One of the newly discovered casserole recipe is ground beef casserole. This casserole becomes unique because it stores more protein to the body than other casserole. Before making the food, there are some ingredients needed. People can get these ingredients from the nearest local store.
ground beef casserole nutrition facts:
Per serving:
Calories: 350
Fat: 15 g
Carbohydrate: 47 g
Protein: 12 g
Ground beef casserole recipe
By
Published: December 2, 2012
- Yield: 4 Servings
- Prep: 25 mins
- Cook: 45 mins
- Ready In: 1 hr 10 mins
[two_third last="no"]One of the newly discovered casserole recipe is ground beef casserole. This casserole becomes unique because it …
Ingredients
- 2 pounds ground beef
- 1 ounces green pepper chopped
- 1 medium onion chopped
- 9 egg noodles
- 1 pound cheese (Velveeta)
- 15 ounces kernel corn drained
- 11 ounces chicken with rice soup undiluted
- 10 ounces mushroom soup undiluted
- 1/2 cup milk
- 1 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Prepare a oven and increase the temperature to 350 F.
- Cook the beef ground, together with the green pepper and the onion until the meat is no longer pink.
- Remove the ground beef from the oven and wait for a moment until it becomes warm.
- Take the other ingredients and stir them.
- Take two greased 2.5 quart of baking dishes. Transfer the mixture into both of them.
- Prepare the oven and increase the temperature to 350 F.
- Cover and bake the casserole for about 50 minutes until you can see the mixture is bubbly.
- This casserole has enough nutrition to keep everyone healthy. The following is the nutritions inside the casserole. Higher level may be needed, depending on the condition of the body.
- Skill Level: Beginner
There are so many casserole recipes available for everyone. Most of them are created because there is something missing from the original recipe. It can be the taste or something else. In the other side, people want to improve the original casserole recipe not only because of its original taste, but also to improve the nutrition content inside the food. Scientists have proved that human get most of important nutrition from food and drinks. It is very important to keep the body get enough nutrition.
The body need the nutrition to make sure that all of the metabolisms work in the right way and at the right time. Some nutrition like protein, fats, and carbohydrates are so important. Protein helps the body in regenerating cells, including healing the sick cells and replacing the broken one.
Carbohydrates help the body in supplying enough energy for the whole activities. Fats, like carbohydrates, help the body in supplying the energy, but the most important role of fats is as energy supply in human body. One of the best recipes for supplying needed nutrition for the body is ground beef casserole recipe and healthy chicken casserole.
ground beef casserole at about.com
