Casserole has become a great source of nutrition since a long time ago. However, some people still consider that fat content inside casserole can risk human’s health. Therefore, to give a valid proof that it is healthy enough for everyone, let’s cook the healthy chicken casserole. First, prepare the ingredients.
healthy chicken casserole nutrition facts:
Fat: 9 g
Carbohydrate: 37 g
Protein: 22 g
Healthy chicken casserole recipe
Published: December 2, 2012
- Yield: 4 Servings
- Prep: 30 mins
- Cook: 45 mins
- Ready In: 1 hr 15 mins
[two_third last="no"]Casserole has become a great source of nutrition since a long time ago. However, some people still consider that …
- 1 chicken cooked, chopped
- 10 ounces frozen spinach
- 1/4 cup onion finely chopped
- 1/2 teaspoon garlic powder, divided
- 8 ounces fresh mushrooms sliced
- 2 tablespoons margarine melted
- 1 cup mozzarella cheese low-fat
- Take the spinach and cook it. Then, drop the salt and drain it.
- Take the onions and mix them with the spinach.
- Take a baking dish and arrange the spinach in bottom of 1.5 quart of the dish. Then, take 0.25 teaspoon of garlic powder to sprinkle it.
- Take the mushrooms and arrange them on the spinach.
- Take the melted margarine and drizzle the mixture of spinach and mushrooms.
- Take the chicken and place it on the mushrooms.
- Sprinkle it with the remaining garlic powder.
- Take the mozzarella cheese and create the top layer with it.
- Prepare the oven and increase the temperature to 350 F.
- Take the casserole and bake it for about 30 minutes.
- Take the casserole and cool it down before you serve it on the table.
- Skill Level: Easy
Everyone wants a healthy life , but not everyone knows how to do it. Luckily, scientists have discovered how to make healthy life. They suggest everyone to eat food, such healthy chicken casserole, and having regular physical exercises. People need both of them to get healthy life, but they are only basic steps. More advanced steps available if someone wants to get not only healthy life, but also great appearance, such as in body building, but it is not the reason to read this article.
More healthy chicken casserole recipes at myrecipes.com